Steven Abernathy

Steven Abernathy

I have loved exercise from the very beginning. My Mother, Father, and aunt were competitive body builders so naturally I fell into a family of fitness.  I received my first pair of 1lb dumbbells when I was two years old and haven’t stopped lifting since. Training with my parents enabled me to understand the body at an early age and only wanting to learn more.

Growing up in the small town of Vero Beach, Florida, I was nationally certified and training people at the age of 17. Since my favorite place was the ocean, I trained many of my clients on the beach. I focused and still focus on athletic, agility, and interval training. I teach safe, fun, and correct exercise.

At 18, I wanted a stronger knowledge base and attended Rollins College in Winter Park, Florida. There I pursued my Exercise Science and Nutrition Degree. While attending, I was also a three sport athlete including Crew, Surfing, and Waterskiing. Both the education and the sports were an amazing experience I will never forget and will continue to use the rest of my life.  

After College, I moved to Nashville with an interest in the city and the music industry. I love Nashville and enjoy spreading my knowledge of health and fitness here. I believe in “pure” eating and love teaching the benefits it can have on your body. Come in and give your body a chance to experience a Next Level of a healthy lifestyle it has always wanted. Learn to take care of your body; after all, it’s the only place you have to live!

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